What does thought have to do with anxiety?
What does the future have to do with anxiety?
What does the past have to do with anxiety?
Does anxiety have anything to do with regret?
Can a memory create anxiety now?
Can something that has not happened create anxiety now?
Is anxiety always about something, or can anxiety be there without knowing why?
What happens in the body when there is anxiety?
Is the physical feeling anxiety itself, or does thought interpret the feeling and call it anxiety?
Can we observe anxiety without immediately trying to get rid of it?
How do we know that what we are experiencing is anxiety?
Did we discover this for ourselves, or were we taught to call it anxiety?
What does our culture have to do with how we understand anxiety?
What have we learned about anxiety from our parents and the people who brought us up?
Can ideas about anxiety be passed from one generation to another?
Can we look at anxiety as though we had never been told what it is?
Can fear or anxiety be inherited?